Shoulder Mapping (FULL)
The shoulders have a vast repertoire of movement but most people engage them in a small fraction of that potential. When the shoulders are stuck or confused, the whole body suffers. In the spirit of winter’s quiet, internal focus, we will explore the shoulder girdle in detail so you can expand your vocabulary, your self image, and therefore, your control over your movements. We will use walking as our function to measure your improvement.
Fridays | January 7-February 25
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
$95 for series of 8 classes | $18 single class
The shoulders have a vast repertoire of movement but most people engage them in a small fraction of that potential. When the shoulders are stuck or confused, the whole body suffers. In the spirit of winter’s quiet, internal focus, we will explore the shoulder girdle in detail so you can expand your vocabulary, your self image, and therefore, your control over your movements. We will use walking as our function to measure your improvement.
Fridays | January 7-February 25
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
$95 for series of 8 classes | $18 single class
The shoulders have a vast repertoire of movement but most people engage them in a small fraction of that potential. When the shoulders are stuck or confused, the whole body suffers. In the spirit of winter’s quiet, internal focus, we will explore the shoulder girdle in detail so you can expand your vocabulary, your self image, and therefore, your control over your movements. We will use walking as our function to measure your improvement.
Fridays | January 7-February 25
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
$95 for series of 8 classes | $18 single class
Fridays
Jan
Feb
TIMES (EST)
9:00 AM—10:00 AM
12:00 PM—1:00 PM