Classes
Dress in warm, comfortable clothing. You will need space to lie down on the floor with some space to move freely.
All classes are held virtually via zoom, audio recorded. If you miss a class you can make it up by listening to the downloadable recording.
March — April Session
Rotation is a fundamental movement pattern that is present in almost everything we do. But rotation is also commonly restricted because of bracing in the ribs. Reduced spinal rotation often shows up as pain in the neck, low back, and hips. In this series, we will explore gentle exercises in side lying, prone, supine, and standing that highlight and deepen the connection and cooperation between your ribs, your breath, and your spine.
Time
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
March 5, 12, 19, 26
April 9, 16, 23 (*No class April 2)
*When you register, you’ll receive the links to both class times. You can come to the one that suits your schedule best each week.
*Recordings will be sent to all participants after class.
7 classes | Fridays | $140 series
This is the most powerful and essential series I have developed. It strengthens and organizes the effort along your entire back chain from head to heel. It supports spaciousness in your spine, your breath, and your posture. When you stand upright with ease, it changes the way you move through the world.
The middle of my back was the most ignored. Now the middle is so there and the other parts would be nothing without it. It went from being an extra to the star of the show. I feel like I grow two inches by the end of the class. —Idelisse
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
March 7, 14, 21, 28
April 11, 18, 25 (*No class April 4)
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
Not sure where to start?
Book an Individual Consultation
Let’s get a sense of what is going on and what you would like to be different. We’ll move and talk, and discuss an appropriate plan tailored to your needs.