Classes
Dress in warm, comfortable clothing. You will need space to lie down on the floor with some space to move freely.
All classes are held virtually via zoom, audio recorded. If you miss a class you can make it up by listening to the downloadable recording.
January — February Session
I’m always intentional about the pairing of the Wednesday/Friday classes, either accentuating their commonalities or purposely offering counterbalance between them. The next round of classes is in the latter category. Fridays will be focused on building strength and stability, while Wednesdays will focus on increasing proprioception and mobility.
If class cost is the barrier keeping your from joining, please let me know and we’ll work something out!
This is a great series for expanding your proprioception and your mobility. What is proprioception and what is it good for? It’s the ability to sense a body part’s location and action. The more internal clarity and connection you have with your body, the more agency you have over how you move and feel. We all have places in our bodies where the proprioception is fuzzy. Working with the image of the clock will help you uncover and illuminate your blindspots. Plus, for many joints in your body, circular motion feels really good!
Time
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
January 8, 22, 29 (*No class Jan 15)
February 4, 11, 18, 25
*When you register, you’ll receive the links to both class times. You can come to the one that suits your schedule best each week.
*Recordings will be sent to all participants after class.
8 classes | Fridays | $160 series
This is the most powerful and essential series I have developed. It strengthens and organizes the effort along your entire back chain from head to heel. It supports spaciousness in your spine, your breath, and your posture. When you stand upright with ease, it changes the way you move through the world.
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
January 3, 10, 24, 31 (*No class Jan 17)
February 7, 14, 21, 28
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
Take all 15 classes in January and February and save $$$.
Not sure where to start?
Book an Individual Consultation
Let’s get a sense of what is going on and what you would like to be different. We’ll move and talk, and discuss an appropriate plan tailored to your needs.