Classes
Dress in warm, comfortable clothing. You will need space to lie down on the floor with some space to move freely.
All classes are held virtually via zoom, audio recorded. If you miss a class you can make it up by listening to the downloadable recording.
January — February Session
I’m always intentional about the pairing of the Wednesday/Friday classes, either accentuating their commonalities or purposely offering counterbalance between them. The next round of classes is in the latter category. Fridays will be focused on building strength and stability, while Wednesdays will focus on increasing proprioception and mobility.
If class cost is the barrier keeping your from joining, please let me know and we’ll work something out!
This is a great series for expanding your proprioception and your mobility. What is proprioception and what is it good for? It’s the ability to sense a body part’s location and action. The more internal clarity and connection you have with your body, the more agency you have over how you move and feel. We all have places in our bodies where the proprioception is fuzzy. Working with the image of the clock will help you uncover and illuminate your blindspots. Plus, for many joints in your body, circular motion feels really good!
Time
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
January 8, 22, 29 (*No class Jan 15)
February 4, 11, 18, 25
*When you register, you’ll receive the links to both class times. You can come to the one that suits your schedule best each week.
*Recordings will be sent to all participants after class.
8 classes | Fridays | $160 series
This is the most powerful and essential series I have developed. It strengthens and organizes the effort along your entire back chain from head to heel. It supports spaciousness in your spine, your breath, and your posture. When you stand upright with ease, it changes the way you move through the world.
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
January 3, 10, 24, 31 (*No class Jan 17)
February 7, 14, 21, 28
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
Take all 15 classes in January and February and save $$$.
11 workshops | Second Saturdays | $220
In this monthly workshop, you will learn how to turn your happy memories into reliable resources. Resources are supportive people, places, pets, (and more) from your lived experience that make you feel good. We’ll come together on the second Saturday of each month to engage the power of imagination to create a more pleasant and calm state of being. This is a skill that can be refined and developed and grown into a reliable practice. In every workshop there will be time for moving, writing, and visualizing. By the end of the year, you’ll have at least 10 reliable resources (and likely many more) and a consistent practice of connecting with pleasure.
Times
9:00 AM — 10:00 AM (Eastern Standard Time)
Dates
Jan 11, Feb 8, Mar 8, Apr 12
May 10, Jun 7, Jul 12, Aug 9, *Sep (no meeting)
Oct 11, Nov 8, Dec 13
*Audio recordings will be sent to all participants after class.
Not sure where to start?
Book an Individual Consultation
Let’s get a sense of what is going on and what you would like to be different. We’ll move and talk, and discuss an appropriate plan tailored to your needs.