Long and Strong Back Chain (FULL)
7 classes | Fridays | $140 series
Each time I offer this series, which I consider to be the most powerful and essential series that I’ve developed, I make a few edits and additions to the material. This ensures there’s an ongoing combination of repetition and novelty that is vital for learning. The material strengthens and coordinates the effort along your entire back chain from head to toe, so you can stand upright with a greater sense of ease and power.
I've been dealing with radiculopathy recently. I've gone to acupuncture, PT, gotten injections, and went to a physiatrist but the thing that works best is this class. —Idelisse
Thank you so much for this amazing series! It's really helped me keep my hips and back more "mobile" for lack of a better word and stave off my normal patterns of achiness. —Marti
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
March 7, 14, 21, 28
April 11, 18, 25 (*No class April 4)
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
7 classes | Fridays | $140 series
Each time I offer this series, which I consider to be the most powerful and essential series that I’ve developed, I make a few edits and additions to the material. This ensures there’s an ongoing combination of repetition and novelty that is vital for learning. The material strengthens and coordinates the effort along your entire back chain from head to toe, so you can stand upright with a greater sense of ease and power.
I've been dealing with radiculopathy recently. I've gone to acupuncture, PT, gotten injections, and went to a physiatrist but the thing that works best is this class. —Idelisse
Thank you so much for this amazing series! It's really helped me keep my hips and back more "mobile" for lack of a better word and stave off my normal patterns of achiness. —Marti
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
March 7, 14, 21, 28
April 11, 18, 25 (*No class April 4)
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
7 classes | Fridays | $140 series
Each time I offer this series, which I consider to be the most powerful and essential series that I’ve developed, I make a few edits and additions to the material. This ensures there’s an ongoing combination of repetition and novelty that is vital for learning. The material strengthens and coordinates the effort along your entire back chain from head to toe, so you can stand upright with a greater sense of ease and power.
I've been dealing with radiculopathy recently. I've gone to acupuncture, PT, gotten injections, and went to a physiatrist but the thing that works best is this class. —Idelisse
Thank you so much for this amazing series! It's really helped me keep my hips and back more "mobile" for lack of a better word and stave off my normal patterns of achiness. —Marti
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
March 7, 14, 21, 28
April 11, 18, 25 (*No class April 4)
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.