Long and Strong Back Chain
8 classes | Fridays | $160 series
This is the most powerful and essential series I have developed. It strengthens and organizes the effort along your entire back chain from head to heel. It supports spaciousness in your spine, your breath, and your posture. When you stand upright with ease, it changes the way you move through the world.
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
January 3, 10, 24, 31 (*No class Jan 17)
February 7, 14, 21, 28
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
8 classes | Fridays | $160 series
This is the most powerful and essential series I have developed. It strengthens and organizes the effort along your entire back chain from head to heel. It supports spaciousness in your spine, your breath, and your posture. When you stand upright with ease, it changes the way you move through the world.
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
January 3, 10, 24, 31 (*No class Jan 17)
February 7, 14, 21, 28
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
8 classes | Fridays | $160 series
This is the most powerful and essential series I have developed. It strengthens and organizes the effort along your entire back chain from head to heel. It supports spaciousness in your spine, your breath, and your posture. When you stand upright with ease, it changes the way you move through the world.
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
January 3, 10, 24, 31 (*No class Jan 17)
February 7, 14, 21, 28
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.