Long and Strong Back Chain
7 classes | Fridays | $140 series
This is the most powerful and essential series I have developed. It strengthens and organizes the effort along your entire back chain from head to heel. It supports spaciousness in your spine, your breath, and your posture. When you stand upright with ease, it changes the way you move through the world.
The middle of my back was the most ignored. Now the middle is so there and the other parts would be nothing without it. It went from being an extra to the star of the show. I feel like I grow two inches by the end of the class. —Idelisse
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
March 7, 14, 21, 28
April 11, 18, 25 (*No class April 4)
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
7 classes | Fridays | $140 series
This is the most powerful and essential series I have developed. It strengthens and organizes the effort along your entire back chain from head to heel. It supports spaciousness in your spine, your breath, and your posture. When you stand upright with ease, it changes the way you move through the world.
The middle of my back was the most ignored. Now the middle is so there and the other parts would be nothing without it. It went from being an extra to the star of the show. I feel like I grow two inches by the end of the class. —Idelisse
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
March 7, 14, 21, 28
April 11, 18, 25 (*No class April 4)
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
7 classes | Fridays | $140 series
This is the most powerful and essential series I have developed. It strengthens and organizes the effort along your entire back chain from head to heel. It supports spaciousness in your spine, your breath, and your posture. When you stand upright with ease, it changes the way you move through the world.
The middle of my back was the most ignored. Now the middle is so there and the other parts would be nothing without it. It went from being an extra to the star of the show. I feel like I grow two inches by the end of the class. —Idelisse
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
March 7, 14, 21, 28
April 11, 18, 25 (*No class April 4)
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.