Refining Rotation (FULL)
7 classes | Wednesdays | $140/series
Rotation is a fundamental movement pattern that is present in almost everything we do. But rotation is also commonly restricted because of bracing in the ribs. Reduced spinal rotation often shows up as pain in the neck, low back, and hips. In this series, we will explore gentle exercises in side lying, prone, supine, and standing that highlight and deepen the connection and cooperation between your ribs, your breath, and your spine.
Time
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
March 5, 12, 19, 26
April 9, 16, 23 (*No class April 2)
*When you register, you’ll receive the links to both class times. You can come to the one that suits your schedule best each week.
*Recordings will be sent to all participants after class.
7 classes | Wednesdays | $140/series
Rotation is a fundamental movement pattern that is present in almost everything we do. But rotation is also commonly restricted because of bracing in the ribs. Reduced spinal rotation often shows up as pain in the neck, low back, and hips. In this series, we will explore gentle exercises in side lying, prone, supine, and standing that highlight and deepen the connection and cooperation between your ribs, your breath, and your spine.
Time
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
March 5, 12, 19, 26
April 9, 16, 23 (*No class April 2)
*When you register, you’ll receive the links to both class times. You can come to the one that suits your schedule best each week.
*Recordings will be sent to all participants after class.
7 classes | Wednesdays | $140/series
Rotation is a fundamental movement pattern that is present in almost everything we do. But rotation is also commonly restricted because of bracing in the ribs. Reduced spinal rotation often shows up as pain in the neck, low back, and hips. In this series, we will explore gentle exercises in side lying, prone, supine, and standing that highlight and deepen the connection and cooperation between your ribs, your breath, and your spine.
Time
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
March 5, 12, 19, 26
April 9, 16, 23 (*No class April 2)
*When you register, you’ll receive the links to both class times. You can come to the one that suits your schedule best each week.
*Recordings will be sent to all participants after class.