Building your Resource Reserve
11 workshops | Second Saturdays | $220
In this monthly workshop, you will learn how to turn your happy memories into reliable resources. Resources are supportive people, places, pets, (and more) from your lived experience that make you feel good. We’ll come together on the second Saturday of each month to engage the power of imagination to create a more pleasant and calm state of being. This is a skill that can be refined and developed and grown into a reliable practice. In every workshop there will be time for moving, writing, and visualizing. By the end of the year, you’ll have at least 10 reliable resources (and likely many more) and a consistent practice of connecting with pleasure.
Times
9:00 AM — 10:00 AM (Eastern Standard Time)
Dates
Jan 11, Feb 8, Mar 8, Apr 12
May 10, Jun 7, Jul 12, Aug 9, *Sep (no meeting)
Oct 11, Nov 8, Dec 13
*Audio recordings will be sent to all participants after class.
11 workshops | Second Saturdays | $220
In this monthly workshop, you will learn how to turn your happy memories into reliable resources. Resources are supportive people, places, pets, (and more) from your lived experience that make you feel good. We’ll come together on the second Saturday of each month to engage the power of imagination to create a more pleasant and calm state of being. This is a skill that can be refined and developed and grown into a reliable practice. In every workshop there will be time for moving, writing, and visualizing. By the end of the year, you’ll have at least 10 reliable resources (and likely many more) and a consistent practice of connecting with pleasure.
Times
9:00 AM — 10:00 AM (Eastern Standard Time)
Dates
Jan 11, Feb 8, Mar 8, Apr 12
May 10, Jun 7, Jul 12, Aug 9, *Sep (no meeting)
Oct 11, Nov 8, Dec 13
*Audio recordings will be sent to all participants after class.
11 workshops | Second Saturdays | $220
In this monthly workshop, you will learn how to turn your happy memories into reliable resources. Resources are supportive people, places, pets, (and more) from your lived experience that make you feel good. We’ll come together on the second Saturday of each month to engage the power of imagination to create a more pleasant and calm state of being. This is a skill that can be refined and developed and grown into a reliable practice. In every workshop there will be time for moving, writing, and visualizing. By the end of the year, you’ll have at least 10 reliable resources (and likely many more) and a consistent practice of connecting with pleasure.
Times
9:00 AM — 10:00 AM (Eastern Standard Time)
Dates
Jan 11, Feb 8, Mar 8, Apr 12
May 10, Jun 7, Jul 12, Aug 9, *Sep (no meeting)
Oct 11, Nov 8, Dec 13
*Audio recordings will be sent to all participants after class.